Blog Archives


“I’ve been training with Chris for a few weeks now, and lost 9 lbs in the first week by following the diet and exercise plans he created for me. He doesn’t judge you on where you’re at, only on where

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Rob is looking & feeling great! Stronger, healthier, more confident & down 70 pounds!

“In May, I decided to make a healthier lifestyle for myself. So, I decided to sign up with Anytime Fitness ย & I met Personal Trainer Chris Grimes. He has been helpful in teaching me how to maximize my work outs.

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Charlie ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Ž๐Ÿ‘๐Ÿฝ

“Chris has an excellent understanding of personal training and can really work with an individual’s requirements and needs. His expertise, coaching and encouragement were instrumental in helping me obtain better results and to continue improving my overall health. His training

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10 benefits of having a Personal Trainer

The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. In fact, the benefits of personal training has proved so effective that it has spread well beyond

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Rob destroyed 40 lbs. of fat in 3 months

Rob joined Anytime Fitness on May 18, 2017 weighing 230 lbs. Onย August 02,ย 2017, he weighed in at 190 lbs. ย 

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Train your brain

Train your Brain! In order to experience change or to be able to reach your goals, you need to clearly define what that change is and what your goals are. Your goal needs to include a plan that leads to

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If you will Commit, you, too, can get Fit!

โ€œOne month ago, I made the choice to train with a trainer at Anytime Fitness. I joined the gym a month before and wasn’t seeing the results I wanted, so I took a chance!ย  In one month, I lost over

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