Blog Archives

5 Reasons to Try Strength Training

by: Luke Andrus | Fitness| July 22, 2014 Weight lifting isn’t just for the bodybuilders and powerlifters, it’s for ALL! So if it’s not in your current exercise routine, check out these benefits of strength training that’ll make your body stronger and

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How to Maximize Your Strength Workout with Full-Body Movements

by: Shannon Fable Fitness December 5, 2016 While fitness is an important part of your overall health and wellness plan, the approach you choose is certainly not one size fits all. (Despite the numerous sources that will say otherwise.) It’s important

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Full Body Strength Training

While strength training benefits are well documented, it’s easy to become frustrated if you stop seeing significant progress week-to-week. Continuing to reap the rewards from a strength training program requires change! Don’t fear change, it can be a great thing!

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Love your body 😍

The only way to determine whether your nutrition plan is any good is to look at your results. If you don’t already have the body you want, then your nutrition plan is not good enough. Understanding nutrition does NOT have

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“I’ve been training with Chris for a few weeks now, and lost 9 lbs in the first week by following the diet and exercise plans he created for me. He doesn’t judge you on where you’re at, only on where

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Rob is looking & feeling great! Stronger, healthier, more confident & down 70 pounds!

“In May, I decided to make a healthier lifestyle for myself. So, I decided to sign up with Anytime Fitness  & I met Personal Trainer Chris Grimes. He has been helpful in teaching me how to maximize my work outs.

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Got muscle? Want some [more]?

I can help you get gains as well, IF you will commit to the process… believe in & live & teach “progress over perfection.” So, don’t worry 😉 you don’t have to be perfect.👌🏽 In fact, you don’t even have to know Squat, I can Train you!

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