Got muscle? Want some [more]?

I’m bench pressing over 300lbs now. My chest is bigger. My biceps & triceps are bigger. My shoulders are bigger. I like what I see when I look in the mirror. I like seeing heads turn my way when I walk by or enter a room.

I receive compliments all the time like, “Chris, you’re getting big!” Or Chris, If you get any bigger you’re gonna have to join a bodybuilding competition!” Or you look great Chris…especially your shoulders!”

I said all that because I am very proud of the results I have achieved by my commitment, dedication & hard work.

I can help you get gains as well, IF you will commit to the process. It may simply require learning the proper techniques to building muscle mass or some proper nutritional information that, when applied consistently over time, will help destroy unwanted fat.

I can develop a personal fitness plan specific for you and your goals & together we will discuss your successes or failures & modify as needed. You will not be criticized or judged by me. I will simply teach you everything you need to know. I will try to provide accountability to you and support your efforts.

I CANNOT, however, get gains for you- you must actually do the workouts & eat good/better. I believe in & live & teach “progress over perfection.” So, don’t worry you don’t have to be perfect. In fact, you don’t even have to know Squat, I can Train you!


Personal Trainer

@Anytime Fitness Arcadia



I am a Personal Trainer. I have many years of Fitness, Sports & Coaching experience. I played sports in junior high & high school. I was on the weight lifting team for my high school, where I won several of the competitions for my weight class. I began coaching basketball when I was 19 years young. I have also coached soccer. I have directed Youth Sports programs for the YMCA. I have officiated basketball and football games. I have directed Adult Sports Leagues for my community as well. I have been the Physical Education Teacher for my elementary school that I attended, where I Coached an average of 1,000 students per week. I have educated many people on the benefits of health and fitness and I would love to inspire you as well! I am currently a Personal Trainer at Anytime Fitness where I train current members, come join us. If you aren't a member, but want to learn more about fitness and nutrition and allow me the opportunity to provide you with some accountability, let's connect today. Connect with me on fb Messenger and refer your friends also. Remember, IF you will Commit, I can help you get Fit! Let’s Connect, Commit & get Fit!

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