I’m bench pressing over 300lbs now. My chest is bigger. My biceps & triceps are bigger. My shoulders are bigger. I like what I see when I look in the mirror. I like seeing heads turn my way when I walk by or enter a room.
I receive compliments all the time like, “Chris, you’re getting big!” Or Chris, If you get any bigger you’re gonna have to join a bodybuilding competition!” Or you look great Chris…especially your shoulders!”
I said all that because I am very proud of the results I have achieved by my commitment, dedication & hard work.
I can help you get gains as well, IF you will commit to the process. It may simply require learning the proper techniques to building muscle mass or some proper nutritional information that, when applied consistently over time, will help destroy unwanted fat.
I can develop a personal fitness plan specific for you and your goals & together we will discuss your successes or failures & modify as needed. You will not be criticized or judged by me. I will simply teach you everything you need to know. I will try to provide accountability to you and support your efforts.
I CANNOT, however, get gains for you- you must actually do the workouts & eat good/better. I believe in & live & teach “progress over perfection.” So, don’t worry you don’t have to be perfect. In fact, you don’t even have to know Squat, I can Train you!
@Anytime Fitness Arcadia