I can provide you with Accountability through Fitness & Nutritional Coaching by helping you realize what your #1 obstacle or struggle is. We can work together to develop a personal plan that can help you reach your goal – cause you to FINALLY get the desired outcome you have been dreaming of!
Pause for a moment & honestly think about what you can improve right now that will help you to be able to live the life you want…
[Really stop & think]
Stop living to eat & begin eating to live. Remember that you are what you eat. Eating right will give you the energy you need – the same energy many people say they would use to work out if they had it. You CAN have it! Nutrition is a very important aspect of your health & fitness. It CANNOT be ignored. Cut out ADDED SUGAR & PROCESSED FOODS when possible, & believe me it is possible. Being & feeling healthier will always be better than eating unhealthy (types & amounts of) food.
Remember these simple tips: drink lots of water, eat a diet high in protein, high in fiber & add exercise activities that increase your heart rate [as long as your doctor says you are healthy enough to exercise].
Start believing in yourself. You can succeed. Write down your goals or plans. Write some short-term goals & some long-term goals.
“I am going to _________________ so that I can _____________________ & this will help me to ________________.”
The big idea is that I can help you make getting healthy and fit SIMPLE. I can help hold you accountable & challenge you to work toward your goal(s). Accountability is needed on those days when life is hard. I can help you cut through the noise and confusion about fitness & nutrition & give you a clearer path, with a personalized plan to help you be able to reach your fitness goals.
The BENEFIT of working with me is that, with my guidance, you’ll gain the confidence you need to succeed. Your self-esteem, the way you see yourself, will also greatly increase. My ambition is to inspire you to a new or challenged lifestyle of fitness so you can be the best you that you can be. How can I do that? Simply by simplifying the process for you & helping you create a personalized fitness plan that includes activities & nutritional suggestions of the things you enjoy. I will help you learn how to avoid the things that are limiting you from seeing the results that you want – limiting factors. Once you start seeing results, you will begin to love Fitness & wonder why you didn’t begin sooner. Some results include: fat-loss, lean muscle gained, strength, sustained energy & mental focus, and a positive self-esteem/image.
Let me help you figure out where you are right now and let me know where you want to be [realistic goals] & together we can develop a plan that will help you get there faster than you can on your own!
I am making fit & healthy simple again so you can live a great life in a body you love!
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