Stop living to eat & begin eating to live. Remember that you are what you eat. Eating right will give you the energy you need – the same energy many people say they would use to work out if they had it. You can have it! Nutrition is a very important aspect of your health & fitness. It CANNOT be ignored. Cut out added sugar when possible – believe me it is possible.
Need some motivation, don’t go to the kitchen. Go to the mirror & look beyond what you see & visualize the body you want. Now that you have some motivation or reason to workout, remember that being & feeling healthier will always be better than eating unhealthy (types & amounts of) food. Remember these simple tips: drink lots of water, eat a diet high in protein, high in fiber, low in fat & add exercise activities that increase your heart rate [as long as your doctor says you are healthy enough to exercise].